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Services

  • Senior Fitness Programs

  • Flexibility and Wellness Programs

  • Focused Table Stretching

  • Massage Therapy​​

  • Gym Memberships

  • Private Training

  • Fitness "bootcamp" classes

  • Cardio Boxing

  • Athletic and Fundamental Training

  • Weight Loss

  • Strength Training

  • One-on-one training sessions with Muay Thai Instructor, John Jakubcanin (517-285-9296)

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